As we witness the devastating violence in Israel and Gaza, the Seleni Institute acknowledges, in horror and with deep sadness, the very real tragedies impacting so many children, women, families, and civilians. We at Seleni recognize the emotional impact of exposure to traumatic stories and experiences, and the importance of building resilience for ourselves and our children to cope here at home.
These recent developments bring an increased focus on caring for ourselves so that we can better care for others amidst these difficult times and changing seasons. With National Depression Screening Day (October 5), World Mental Health Day (October 10), and National Pregnancy and Infant Loss Awareness Month, there are ample reminders to slow down, check in, and reach out to a professional to support your mental well-being when needed.
We’ve included some resources we hope you find useful to navigate the upcoming weeks.
We wish you strength and are always here to support you.